Fleur Bromley gets in some vibration training at The Exercise Room. Photo / Doug Sherring Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown. What ...

Take a scroll through #FitTok in 2025, and there’s a strong chance you’ll come across someone squatting, stretching, or standing on a small shaking board—aptly named a vibration plate. Some users ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...