​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

In the realm of ancient wisdom, the chanting of mantras was revered as a gateway to spiritual awakening, with 'Om' at its core. This exploration delves into the empirical evidence behind these ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

There is something very deeply and grounded about the word “Om”. it does not feel just like a random word where you just say ...

As we all know that Mahashivratri is approaching so here we are going to mention 9 Shiva Mantras that you can chant during ...

Chanting Om aligns your frequency with the vibration of creation itself. Ancient texts call it the sound of Brahman—the universal consciousness behind all existence. Om activates the parasympathetic ...

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...