Cheerios are marketed as a heart-healthy breakfast, but experts say your portion size — and what you eat them with — can determine whether they help or hurt your blood sugar.

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats.For some people, Cheerios can cause a noticeable blood sugar rise, especially ...

Add Yahoo as a preferred source to see more of our stories on Google. Several popular Cheerios varieties have quietly disappeared from store shelves, prompting shoppers to wonder if the beloved dry ...