Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

If your chest is flat, it’s not just genetics. It comes down to how you train. Most lifters make small but costly mistakes that shift the work away from the pecs and instead onto the shoulders, as ...

Some guys think the only way to a big, broad chest is to use a barbell for heavy bench presses. This is misguided thinking, and you have more tools in your arsenal for chest gains. "Minor tweaks are ...