Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

A hand injury can disrupt your chest-strengthening routine. Many common chest exercises require you to use your hands in some capacity, so they may not be a good idea if you are recovering from a ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick Springfield in awe.