Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Perhaps unsurprisingly, Sanchez has decided to try her hand at being a published author. And recently she has been promoting ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...

Alanna Zabel — who says she taught Sánchez privately from 2007 to 2011 — alleges that she engaged in “oral and written discussions spanning sixteen years” with the former ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

September 19, 2024. More for You ...

Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Together, these practices are responsible for the many benefits of yoga. In Sanskrit, “prana” means life energy, and “Yama” means control. Learn more about what pranayama is, how to do it ...

Strike a warrior pose for kids facing cancer. Phoenix Children's At One Yoga Festival supports the brave patients battling ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...