They can go far towards improving your heart health.

Although common, high cholesterol is dangerous and can lead to an increased risk of heart attack or stroke over time. So if you want to keep your cholesterol levels under control, we don't blame ...

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...

Lowering cholesterol is essential for maintaining heart health and overall well-being. High cholesterol levels can lead to clogged arteries — increasing the risk of heart disease and stroke.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

We all know that high cholesterol is not a good thing – it increases your risk of developing serious health problems – yet with nearly 40% of people in the UK with high cholesterol levels, knowing ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

Cholesterol is a fatty substance essential for various bodily functions, but an excess can lead to health issues like heart disease. While some cholesterol is produced naturally by the body, certain ...

Understanding how food choices affect cholesterol levels becomes increasingly important as heart health awareness grows. While occasional indulgence in certain foods might not cause significant harm ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Eating two eggs daily can improve ...