For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...
NAIROBI, Kenya 28th August 2015 (UNHCR) - Hundreds attended the one day clean-up exercise in Eastleigh organized by UNHCR jointly with partners in collaboration with the County Government of Nairobi.
The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...
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