YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...

Circadian clock research has accelerated rapidly since the discovery of clock genes in the 1990's. By genetic and molecular biology approaches, it has been found that the circadian rhythm in mammals ...

A circadian rhythm is a natural process that regulates your body's sleep and wake patterns, among other key functions. It's often described as an internal clock that operates on a roughly 24-hour ...

The circadian clock is fundamental to healthy metabolism and is determined by a central pacemaker in the brain. Peripheral clocks are found in almost all organs and are set to the central clock by ...