Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

CBT online may be more effective than in-person. Source: Photo by Bruno Emmanuelle on Unsplash In the age of Covid-19, many therapists (myself included) have transitioned to providing online sessions ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. As a seasoned psychologist, I can help by blending evidence ...

Explore the psychology of gambling and discover the emotional and cognitive factors that influence betting strategies and ...

Study into intimate partner violence finds strangulation and head impacts increase risk of long-term memory loss and cognitive disabilities ...