Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that ... are a range of simple yoga poses you can do at home ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a stretch common to yoga and Pilates. The Happy Baby Pose is often incorporated into workouts like yoga and pilates, because of its ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a ...

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...