If you’re experiencing setbacks on your weight loss journey, you probably know all too well how easy it is to engage in negative self-talk. However, doing so will only stand in the way of achieving ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

Webster defines “compassion” as “sympathetic consciousness of others' distress together with a desire to alleviate.” Does this desire to alleviate the suffering result in action? I enjoy news stories ...

Self-compassion practices aren't hard; you just have to remember to do them. That's why I love these self-compassion techniques. They're quick and easy, and they make a difference in my day. 1. One ...

Enter your loving kindness era.