While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

From vegetables to fish to dumplings and more.

This recipe showcases two tricks I rely on for flavorful, healthful weeknight meals. One is a new favorite convenience food, and the other a simple cooking technique with a big payoff. Get the recipe: ...

Don’t be afraid to shop the frozen aisle. These blood-sugar-friendly freezer foods are easy on the wallet, too. The frozen aisle has long had a reputation for featuring less-than-nutritious food.

Frozen foods can be healthy time- and money-savers and reduce food waste. The key is to choose ones with no added sugar, salt, fat or breading. Some of our top picks include frozen broccoli, avocado, ...