Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

In the age of instant information, news of global turmoil inundates our screens. A recent survey showed that 70% of Americans are closely following media pertaining to the Gaza crisis, and 80% fear ...

Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually coping mechanisms? Therapy can be a real eye-opener when it comes to ...

Relationships can feel like both a blessing and the bane of your existence, a source of joy and a source of frustration or ...

The holiday season is here in full force. Are you prepared for it? Christmas lights are up. Christmas concerts are happening. It’s a time of expectancy and happiness. Yet, for many people, the ...

Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with content, and download exclusive resources. In this episode, Thomas Betts chats with ...

Emotions are part of the rich tapestry of human experience, and throughout our lives, we will experience a varied spectrum of emotions. Painful or negative emotions can be hard to experience, and ...

Emotion management is a necessary skill for anybody who plans to engage in a difficult conversation or negotiation. While more and more negotiators are appearing to embrace this skill, there are still ...