A 10 minute core strength yoga sequence focuses on the abdominals and obliques for a short, effective workout at home. Designed to help tone and strengthen the core, this class is a practical option ...

It’s increasingly important to focus on core strength as we age. Our core is much more than just the abdominal muscles. It ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

You're currently following this author! Click to unsubscribe from email alerts. Solidcore is expanding beyond its signature workout for the first time in its nearly 13-year history. When Solidcore ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...