Trainer shares an old-school stretch that improves your physique and reverses years of slouching

With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...
Los Angeles Times

Try This: Stretch with the crab reach

You might not think of the crab as nature’s most graceful creature, but if you mimic its stance when you stretch, you’ll open up the tight muscles of your front body and give your backside a workout ...
The Washington Post

Meet the man who knows that less can feed more

Whether the Chesapeake Bay is having a good crab year or not, a pound of pristine Maryland jumbo lump represents no small investment. Thus far, the going rate in the ...
The Baltimore Sun

High crab prices got you down? Gertrude chef John Shields adds tofu to stretch crab cakes to perfection

John Shields might be the only person who can get away with making a half-tofu crab cake. He is, after all, the unofficial “Culinary Ambassador of the Chesapeake Bay,” the author of multiple cookbooks ...
The Advocate

Gourmet Galley: Artichokes a tasty 'stretch' for crab cakes

In south Louisiana, any casual conversation can turn to food, particularly seafood. That's what happened when I recently called Judy Jumonville, who runs the library at The Advocate. She mentioned ...