So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.