New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Could exercising just one minute a day be all you need to stay healthy ... and you will improve your health and fitness levels. Now, there goes your last excuse for not working out.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

don't randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help ...

Adilabad: Even as enumerators pasted stickers on houses as part of the house listing exercise on Wednesday, reports emerged ...

Is it more effective to work out daily or every other day? Many people believe that skipping a workout is out of the question ...

When it comes to Pervier's workout routine, she switches up the exercises that she does depending on the day. Yet, one movement finds its way into all of her workouts. "The thing that I don't ever ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...