Most of us have jobs that involve us sitting at a desk all day. When we're busy, we sit (and usually slouch) for up to six hours each day, which not only takes a toll on our physical health, but our ...
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
I have a really cool guest blogger here today to give us some pointers on relaxing (which I could use!) and tell us about her super-cool service for cancer survivors... Halle from Yoga Bear Hi! I'm ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...
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