However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Throughout the seven years I’ve followed a low-carb or ketogenic diet, I’ve tested the world of the carnivore diet multiple times. The carnivore diet takes a low-carb diet to the next level as a ...

We love a quick fix and a new swath of coffee-inspired diets is making the rounds — or grounds, as it were — promising a lean life one cup at a time. Coffee has long been lauded as a powerful jolt for ...

A new research tool predicts how changing your diet could add or subtract years from your life. Based on current evidence, the study found plant foods like beans, grains and nuts were healthiest.

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.