According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

The SELECT trial revealed semaglutide significantly reduces cardiovascular events in overweight or obese adults without ...

A good scale can help you keep tabs on your weight, whether you're trying to lose, gain or maintain. But that single number doesn't tell the whole story. A smart scale can help distinguish between ...

There are certain things that will always go hand in hand with weight loss — a healthier diet and increased exercise, for example. And then there are other things, which we might assume are also part ...

While intentional weight loss can reduce the risk of conditions like heart disease and some cancers, studies also show that ...

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

Whether you're looking to lose weight in the year ahead or focus on fitness, the Body+Scale by Withings can be a great tool to track your progress. (Withings is formerly known as Nokia Health, and you ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice. But it's hard to know what's backed by science and what's a waste of your time—or worse, ...