While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

I didn’t have to dance my way out of a makeshift “jail” in Kennedy Union ballroom during last year’s Flyerthon. I just had to post bail (!), but being “locked up” gave me a chance to glimpse the love ...

Researchers claim that dance is not only good for the body but for the mind as well. Dancing of all types improves physical health, increases stamina and improves balance and coordination while ...