Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This yoga pose can lead to better circulation. Many of us are accustomed to spending hours sitting at a desk while working, which isn't beneficial when it comes to health. The Mayo Clinic reports that ...

Chakki Chalasana, also known as the "churning the mill" pose, is an effective yoga exercise that involves seated, circular movements with the upper body. According to a study published in Health ...