Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: Duke kgomotso/Wikimedia Commons/D. Griffin Jones/Cult of Mac Here’s how to keep ...

Our emotions can change daily, hourly, or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news in a phone call that ...

The Moodbeam One looks like it could be mistaken for a charity wristband or a mainstream fitness tracker, but it’s an entirely different breed of wearable. It only wants to track your mood, and ...

Amazon's Alexa continues its march across the smart home, showing up next in Hubble's Hugo, an eyeball-like motorized camera that can also figure out your mood. Part-security camera and part-robot, ...

Millennials’ interest in self-care has helped to fuel an entirely new market for mobile apps focused on health and wellness. Last year alone, the top 10 meditation apps pulled in $195 million — a 52% ...

Along with its many other benefits, regular workouts contribute to better moods and energy levels. As a result, I am constantly surprised to see how many fitness tracking apps and wearable devices ...