From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Here are some easy and effective yoga poses for anxiety ... Sit on the floor. 2. Bring your legs together and bend your knees ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This is the pose that helps keep feet flexible and eases pain from bunions. So after a few times, coming back to the mat. We're going to put the right leg forward, left leg back, just about 2 and ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...