While intensely-flavored species such as mackerel, herring, anchovies, and sardines might put off some more picky eaters, you ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Eating fish regularly—at least two servings a week—supports heart and brain health through omega-3 fatty acids.The best time of day to eat fish ...

A new report from the American Academy of Pediatrics finds most children are not eating enough seafood. It is recommended that children and women who are pregnant or breastfeeding eat one to two ...