American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

With the pandemic spreading, the economy collapsing, and the headlines becoming increasingly dire, it can feel impossible to process what’s going on in the world around us. And while there are small ...

If you've been feeling dissatisfied and overly stressed lately, it's time to learn how to start a gratitude journal. Gratitude is a very strong word. It's the definition of feeling thankful, readily ...

The short answer is yes! To understand why, here’s something I wrote about gratitude journals for Character Lab as a Tip of the Week: Think of a person in your life you’re grateful for—why are you ...

There is power in two of the most under-said words in the English language: “thank you.” The act of saying those simple words can change not just a day, but a brain. There is correlation between ...

Make this year your best one yet. If you've been looking to add some gratitude-sourced enhancement into your life, but don't know where to start—or, if it's even right for you—know that the act of ...

It’s late morning and an executive is sipping on his third cup of coffee for the day when he hears a phrase that leads to an eye roll. “I invite you to write down three things you are grateful for,” ...

We know from a growing body of research that the benefits of gratitude include deeper love connections to happiness, and improved physical and mental health. As people look at cards of hearts, flowers ...