Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Individual therapy involves a focus on attachments using Emotionally Focused Individual Therapy as well as somatic and mindfulness practices. Hi there! Relationships can be tough for many of us to ...

Somatic exercises, aimed at calming the nervous system through body-based awareness and movement, have been named a key wellness trend for 2026 by the Global Wellness Summit. Early clinical trials ...

In our sessions, we will use somatic, psychodynamic, and narrative frameworks to move away from “fixing” and toward a deeper sense of feeling and understanding. You deserve a space where you don’t ...