Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...

HINGHAM -- As soon as Joan Endyke learned the Hingham senior center was closing because of the coronavirus outbreak, she knew she had to find some way for her strength and balance class to carry on.

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

PIKESVILLE, Md. (CBS Local)-- As the coronavirus pandemic limits social contact with others, gyms and exercise studios have been forced to close, leaving members looking for alternative ways to get in ...

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday. But these days, I’ve swapped high heels for sweat-wicking leggings, and spend my twilight ...