Why exercise is vital for managing depression symptoms, according to science

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.
New Scientist

Exercise may relieve depression as effectively as antidepressants

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise Treats Depression as Well as Therapy or Meds, Review Finds

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...
The Mountain Press

Williams Family Seymour Branch Library hosts Adult Chair Exercise Program

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...
Daily Herald

Learn about fitness apps at Des Plaines Public Library

Learn about health and fitness apps in a free program at the Des Plaines Public Library. The session is set to begin at 2 p.m. Friday, Jan. 9, in the fourth-floor forum at the library, 1501 Ellinwood ...