The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

The 5K race distance has a long list of benefits for every level of runner. For starters, beginners benefit from a relatively low-stress first race, while long-distance runners can turn to this ...

Looking to snag a new PR or just trying to figure out what pace converts to what finishing time? We got a complete marathon pace chart in miles and KM pacing. Translate your pace to your goal time or ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

How are your New Year’s exercise resolutions going? What goal motivation tips will — and won’t — help keep you on track A new Edith Cowan University (ECU) study has shed light on the factors that play ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...