A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Certified nutritionist Theresa Moloney took to Instagram recently to share a video documenting her aunt's fitness routine.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Enzo Maresca has delivered a positive fitness update on Chelsea star Cole Palmer ahead of the Blues' Premier League clash ...