Walking is a great fitness exercise. It also keeps your heart and mind healthy. Some people like to walk alone while some ...

We have all heard how important it is to eat well, exercise and get enough sleep for good health, but did you know that there are additional ways you may improve your brain health? Learn about ...

Finding the formula of youth, not only applies to the exterior world. It is also vital to arrive at old age with our organs ...

To enhance your brain power and strengthen your thinking abilities, there are a few easy steps you can take every day.

Goodman has devised a nine-pronged strategy to lowering dementia risk — consistent exercise, skill acquisition, social ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Exercise is a fundamental pillar for achieving and maintaining overall health and well-being. The benefits extend far beyond ...

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...

While there's no sure fire way to prevent dementia, there are several lifestyle changes you can make to reduce your risk of ...

The article examines how neglecting physical and mental health can lead to cognitive decline. It identifies key factors such ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...