You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Last year, 6.2 million people in the UK engaged in running as an exercise Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...