Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...