Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

This is when the arteries that give blood flow to the legs are blocked,” he explains. Dr. Naidu adds that the other form of ...

African foot-strengthening exercises are being highlighted for their natural ability to improve balance. Based on traditional practices, these exercises focus on strengthening and flexing the feet.

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

Our feet are the hardest working, but the most neglected part of the body. They balance and hold up our body day in and day ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

If you’re feeling pain in your feet, it may something more than just feeling sore. Dr. Joy Rowland from the Cleveland Clinic said she can also tell if someone has poor circulation or even diabetes ...