Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

If you keep your feet facing the door while sleeping at night, this article will be very useful for you. Today, we'll tell ...