Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...

During the cold winter months we spend more time curled up on the couch. We put on our favorite sweats and assume the position: rounding our shoulders, hunching our backs and becoming one with the ...

This first lesson in “Couch to Course: Fitness” will start you slow and help you head off injuries, as trainer Kaitlyn Pimentel demonstrates moves for improved mobility and rotation. Then, follow ...