It took Justin Valentine a week to recover from his first workout a few weeks ago on the stairs at Swallow Cliff. “My calves were hurting, my quads were hurting,” said Valentine, who was back for more ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

Health benefits of climbing stairs: This vigorous activity improves blood vessel flexibility, helping lower elevated blood pressure levels. Climb stairs consistently after meals to regulate blood ...

If you're heading to the top of the CN Tower, taking the stairs definitely makes a difference. More than 7,000 people will be tackling the 1,776 steps to the top today and Saturday, as part of the ...

Ever wonder if the different ways to take the stairs impacts your heart health? According to one cardiologist, the answer is not so much. When taking the stairs, you might fall into the camp of “let’s ...

FOURTH STREET STAIRS — Matt Richter-Sand will be celebrating his 31st birthday this Saturday, but he won't be indulging in any cake and ice cream. Instead, he will be scaling the ...

On Thursday, Sept. 11, Crunch Fitness in south Fargo challenges participants to climb 110 flights of stairs to honor firefighters and first responders on 9/11. On Thursday, Sept. 11, Crunch Fitness in ...

Members of the Munster Board of Parks and Recreation and the Town Council were joined by staff and residents Wednesday for the grand opening of the Centennial Park fitness stairs. The stairs offer ...

TAMPA BAY, Fla., Sept. 5, 2025 /PRNewswire/ -- In observance of the 24th remembrance anniversary of September 11th, CR Fitness Holdings, the leading and fastest-growing franchisee of Crunch Fitness, ...