A 7-minute mile sounds quick, but the faster you run it, the faster it’s over. Build up to this through regular runs and ...

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's new combat arms test.

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

The U.S. Army announced an overhaul of its physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs. The new fitness test consists of a three-repetition maximum ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests per year, Air Force officials said on Tuesday. For the HAMR, airmen must ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...