About six and a half million adults in the UK were regular runners from 2023-24, or just over 9% of the population. Still, not everyone sticks to it. In one paper, 11% of people who said they wanted ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

When I started at Runner’s World in March of this year, I walked into an office filled with accomplished marathoners and ultrarunners. Meanwhile, my running résumé consisted of a few seasons of middle ...

Endurance running attracts a diverse population of recreational and competitive athletes driven by a complex interplay of motives. Core drivers range from intrinsic factors such as the pursuit of ...

Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door. Here is what ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...