EatingWell on MSN

7-day high-protein, high-fiber meal plan for weight loss, created by a dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Nutritionist shares meal plans for losing or gaining weight before your wedding

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...
AOL

7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...
AOL

30-Day Meal Plan for Gut Health and Reduced Inflammation, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...