You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...

They were likely taking a Functional Movement Screen (FMS) test. It’s one of the oldest and most popular systems for screening for injury risk and athletic performance, using tests of strength, ...

Functional Movement Systems (FMS) is a series of pre-designed physical tests and tasks to assess an individual’s functional and fundamental movement patterns. This type of functional screening can be ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Background Hurling and Gaelic Football are amateur team field sports which are native to Ireland. Due to the speed, player to player contact and multidirectional nature of the sports, injury to ...

Background The FMS (Functional Movement Screening) is a functional assessment based on mobility and stability and mechanical factors which contributes to develop injury prevention programs. Objective ...