Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain and body from the effects of aging.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...

Toning the mirror-muscles or exclusively doing cardio to lose weight without a concern for strength or flexibility can be more detrimental than beneficial. In the worst case, the resulting pain might ...