Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 seconds and continue on to the next. Once you've completed all five exercises, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

No muscle group should be neglected when it comes to strength training – and for runners, none more so than the glutes. Among many other things, strong glutes generate the power that you need to run ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt originally appeared on Parade. The next time you're at the gym, take a look around. More likely than not, you'll see someone with ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.