More distance starts with building a stronger foundation.

Welcome to week one of our ninth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

I will admit that I am a research junkie. I love to read the latest scientific research on the biomechanics of the golf swing. An article in the American Journal of Sports Medicine (volume 24 / number ...

Gary Player says ‘a strong core’ is the key to the golf swing Player has long been regarded as one of the original fitness pioneers in golf. At a time when many professionals paid little attention to ...

When you put together a training program for an athlete, or even an average person just looking to improve their athleticism, core training can sometimes be overlooked. The focus is mainly on the type ...