As a 12-time PGA TOUR winner and major champion, Justin Leonard understands what it takes to keep your body ready for golf. He also knows you don’t need to focus on bodybuilding to achieve a level of ...

However, if you have poor posture from sitting at a desk all day, it can be hard to get into the proper setup to smash drives and play your best. That’s where functional fitness trainer Morgan Hale ...

For many people, training for golf can feel daunting. Beyond developing your skills on the range or on the course, there is so much additional work that can be done to improve your body for golf as ...

With golf season on the horizon, it’s not a bad idea to start prepping your body for better performance, says Kevin Duffy, one of Golf Digest’s 50 Best Golf-Fitness Trainers in America. “Not only will ...

Trevor Anderson calls it a “lightbulb” moment for Jordan Spieth. Anderson, a performance coach with 27 years’ experience, was guiding the three-time major winner through a series of exercises for a ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing ...

Add Yahoo as a preferred source to see more of our stories on Google. My winter golf rebuild is delivering incredible results, with up to 106% progress seen in some areas!. | Credit: Future/Mark ...

There’s arguably no more important move in your golf swing than your pivot, also known as your backswing. This is because your ability to rotate correctly around your body largely determines how ...

When assessing golfers from junior to professionals, it is clear that the loading of the trail leg is a component that is hard to master. If a golfer, or other rotational athletes, have a difficult ...

LA Times Studios can help you train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. Instruction is led by national director Devan Bonebrake, an experienced coach, ...

Late January is always that point in the off-season that it seems to get harder and harder to keep up with the fitness goals we all set for the New Year. To combat fitness demotivation and stay on ...

Golf fitness can come through in all forms during practice or play. Think about it — how often are you coming down the stretch, playing those final few holes with less focus and energy that you had on ...