Back extension: Lie on your stomach with your arms extended in front of you and a light weight in each hand. Keep your gaze ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Second, regular walking engages and strengthens the core muscles – including ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...