If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

PureGym is allowing universal free access to all of its 435 UK gyms tomorrow (17 September) in honour of National Fitness Day, organised by the trade association, UK Active.

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...

If you have a current Drexel Recreation Center membership, you can skip to Step 2 below. If you DO NOT currently have a membership, you will need to “purchase” a free membership for these classes by ...

The Fitness Group, the UK’s leading fitness education training provider, has announced a new partnership with STA Excel, a trading subsidiary of The Swimming Teachers’ Association (STA), an ...