A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

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At 95 years old, David Scott is a regular at the gym, lifting weights to keep his muscles strong — the latest chapter his lifelong health routine. He works out at Planet Fitness in Dover, New ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

After four years of following one diet plan after another and watching his weight yo-yo up and down, Marv Leicher finally discovered the secret formula for losing weight and keeping it off ...

While the ketogenic diet can help you lose weight, it may come with an array of negative side effects. For people looking to lose weight (and do so quickly) the ketogenic diet, better known as “keto” ...